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WASHINGTON ?? The Supreme Court returns to the bench on Monday to confront not only a docket studded with momentous issues but also a new dynamic among the justices.
Only on NBCNews.com
The coming term will probably include major decisions on affirmative action in higher education admissions, same-sex marriage and a challenge to the heart of the Voting Rights Act of 1965. Those rulings could easily rival the last term?s as the most consequential in recent memory.
The theme this term is the nature of equality, and it will play out over issues that have bedeviled the nation for decades. ?Last term will be remembered for one case,? said Kannon K. Shanmugam, a lawyer with Williams & Connolly. ?This term will be remembered for several.?
The term will also provide signals about the repercussions of Chief Justice John G. Roberts Jr.?s surprise decision in June to join the court?s four more liberal members and supply the decisive fifth vote in the landmark decision to uphold President Obama?s health care law. Every decision of the new term will be scrutinized for signs of whether Chief Justice Roberts, who had been a reliable member of the court?s conservative wing, has moved toward the ideological center of the court.
?The salient question is: Is it a little bit, or is it a lot?? said Paul D. Clement, a lawyer for the 26 states on the losing side of the core of the health care decision.
The term could clarify whether the health care ruling will come to be seen as the case that helped Chief Justice Roberts protect the authority of his court against charges of partisanship while accruing a mountain of political capital in the process. He and his fellow conservative justices might then run the table on the causes that engage him more than the limits of federal power ever have: cutting back on racial preferences, on campaign finance restrictions and on procedural protections for people accused of crimes.
It is also possible that the chief justice will become yet another disappointment to conservatives, who are used to them from the Supreme Court, and that he will join Justice Anthony M. Kennedy as a swing vote at the court?s center. There is already some early evidence of this trend: in each of the last three terms, only Chief Justice Roberts and Justice Kennedy were in the majority more than 90 percent of the time.
?We all start with the conventional wisdom that Justice Kennedy is going to decide the close cases,? said Mr. Clement, who served as United States solicitor general under President George W. Bush. ?We?ve all been reminded that that?s not always the case.?
The texture of the new term will be different, as the court?s attention shifts from federalism and the economy to questions involving race and sexual orientation. The new issues before the court are concrete and consequential: Who gets to go to college? To get married? To vote?
First up
On Oct. 10, the court will hear Fisher v. University of Texas, No. 11-345, a major challenge to affirmative action in higher education. The case was brought by Abigail Fisher, a white woman who says she was denied admission to the University of Texas based on her race. The university selects part of its class by taking race into account, as one factor among many, in an effort to ensure educational diversity.
Just nine years ago, the Supreme Court endorsed that approach in a 5-to-4 vote. The majority opinion in the case, Grutter v. Bollinger, was written by Justice Sandra Day O?Connor, who said she expected it to last for a quarter of a century.
But Justice O?Connor retired in 2006. She was succeeded by Justice Samuel A. Alito Jr., who was appointed by Mr. Bush and who has consistently voted to limit race-conscious decision making by the government. Chief Justice Roberts, another Bush appointee, has made no secret of his distaste for what he has called ?a sordid business, this divvying us up by race.?
Justices Kennedy, Antonin Scalia and Clarence Thomas all dissented in the Grutter case, and simple math suggests that there may now be five votes to limit or overturn it.
The reach of such a decision could be limited by the idiosyncrasies of the admissions system in Texas. The university provides automatic admission to students in Texas who graduate in roughly the top 10 percent of their high school classes. That approach generates substantial diversity, partly because many Texas high schools remain racially homogeneous.
Ms. Fisher narrowly missed the cutoff at a high school whose students have above-average test scores for the state. She was rejected for one of the remaining spots under the part of the admissions program that considers applicants? race.
The court may uphold the Texas system under Grutter, or it may rule against it on narrow grounds by saying, for instance, that race-conscious admissions are forbidden where a race-neutral method ? like the 10 percent program ? can be said to be working.
But the court may also follow the health care ruling with a second landmark decision, this one barring racial preferences in admissions decisions altogether. Given persistent achievement gaps, even after controlling for family income, such a ruling would make the student bodies of many colleges less black and Hispanic and more white and Asian.
The court will probably also take on same-sex marriage. ?I think it?s most likely that we will have that issue before the court toward the end of the current term,? Justice Ruth Bader Ginsburg said at the University of Colorado on Sept. 19.
She was referring to challenges to an aspect of the federal Defense of Marriage Act, which bars the federal government from providing benefits to same-sex couples married in states that allow such unions. The federal appeals court in Boston struck down that part of the law, and both sides have urged the court to hear the case. More than 1,000 federal laws deny tax breaks, medical coverage and burial services, among other benefits, to spouses in same-sex marriages.
'We are now a very different nation'
The justices will also soon decide whether to hear a more ambitious marriage case filed in California by Theodore B. Olson and David Boies. It seeks to establish a federal constitutional right to same-sex marriage.
Chief Justice Roberts has not yet voted in a major gay rights case. Justice Kennedy wrote the majority opinions in both Lawrence v. Texas, a 2003 decision that struck down a Texas law making gay sex a crime, and Romer v. Evans, a 1996 decision that struck down a Colorado constitutional amendment that banned the passage of laws protecting gay men and lesbians. Most observers see him as the decisive vote in same-sex marriage cases.
The justices are also quite likely to take another look at the constitutionality of a signature legacy of the civil rights era, the Voting Rights Act of 1965. In 2009, the court signaled that it had reservations about the part of the law that requires the federal review of changes in election procedures in parts of the country with a history of discrimination, mostly the South.
?We are now a very different nation? than the one that first enacted the Voting Rights Act, Chief Justice Roberts wrote for himself and seven other justices. ?Whether conditions continue to justify such legislation is a difficult constitutional question we do not answer today.?
The chief justice seemed to invite Congress to revise the law, but lawmakers have taken no action.
Challenges to the law have arisen in several lawsuits in the current election season, including ones concerning redistricting and voter identification requirements.
?It will be interesting to see if the justices worry half as much about the emerging restrictions on voting as they worried about restrictions on political spending,? said Pamela S. Karlan, a law professor at Stanford.
On Monday, the new term will start with a case of great interest to business groups, Kiobel v. Royal Dutch Petroleum, No. 10-1491. The case was brought by 12 Nigerian plaintiffs who said the defendants, foreign oil companies, had been complicit in human rights violations committed against them by the Abacha dictatorship in Nigeria. The question in the case is whether American courts have jurisdiction over such suits, and business groups are hoping the answer is no.
In the last term, business groups achieved a series of victories, often by lopsided majorities. In cases with an individual on one side and business interests on the other, the court ruled for the business side 12 out of 14 times, according to calculations by Lauren R. Goldman, a lawyer with the firm Mayer Brown. In the two previous terms, the number of business cases was comparable, but individuals won at least half of the time.
Introducing himself to the nation at his confirmation hearings in 2005, Chief Justice Roberts said that ?judges are like umpires? in that they do not make the rules but merely apply them.
?Nobody ever went to a ballgame to see the umpire,? he said.
But the calls Chief Justice Roberts made in the health care case were surprising enough that it will be hard to look away. He voted with the court?s conservatives to say that the law was not authorized by Congress?s power to regulate interstate commerce and then joined the court?s liberals to say it was authorized by Congress?s power to levy taxes. No other justice joined every part of his controlling opinion.
Charles Fried, who served as solicitor general in the Reagan administration and filed a brief in support of the law, said the reasoning in the health care decision was mystifying enough to foreclose predictions about the future of the Roberts court.
?This is a court that under Chief Justice Roberts called a ball a strike, a strike a ball, but got the batter to base where he belonged,? said Professor Fried, who teaches at Harvard Law School. ?So who knows what to expect.?
This story, "Supreme Court Faces Crucial Rulings in Coming Term," originally appeared in The New York Times.
Copyright ? 2012 The New York Times
Source: http://www.msnbc.msn.com/id/49224738/ns/us_news-the_new_york_times/
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IRVING, Texas (AP) -- NFL officials ended their labor dispute with the league by approving a new eight-year contract with a 112-5 vote Saturday, then hustled off to the airport to get to work.
Next stop, stadiums around the country.
And, the officials hope, anonymity.
''The last Super Bowl that I worked, when we got in the locker room, I said, 'You know, the best thing about this game, nobody will remember who refereed this game,''' said Scott Green, president of the referees' association. ''That's how we like to work.''
The vote ended a labor spat that created three weeks of increasingly chaotic games run by replacement officials who drew criticism of everyone from the average fan to President Barack Obama.
''It was pretty much 'Come on in and vote,''' Green said. ''We're going to talk football now. We're going to stop talking about CBAs and lockouts and now we're going to talk about rules and video and getting ourselves ready to work football games.''
They may get ovations similar to the one bestowed on the crew that worked Thursday's Cleveland-Baltimore game with the tentative deal in place.
The referees met for about an hour and a half Friday night to go over the contract, then gathered for another 30 minutes Saturday morning before approving the contract.
''We are obviously pleased to hear it,'' NFL spokesman Greg Aiello said in an email to The Associated Press on Saturday.
Because they were aware of the financial parameters, most of the discussion by the referees involved non-economic issues such as year-round work and developmental squads, said Tim Millis, the association's executive director.
The deal came together quickly this week after an increasing chorus of complaints became impossible to ignore when a disputed touchdown call on the final play gave the Seattle Seahawks a victory over the Green Bay Packers on national television Monday night.
Many thought the ruling of a Seattle touchdown instead of a Green Bay interception was botched, and the labor dispute drew public comments from Obama and his Republican challenger Mitt Romney.
By late Wednesday, the sides had a contract calling for refs' salaries to increase from an average of $149,000 a year in 2011 to $173,000 in 2013, rising to $205,000 by 2019. The current defined benefit pension plan will remain in place for current officials through the 2016 season or until the official earns 20 years' service.
The defined benefit plan will then be frozen. Retirement benefits will be provided for new hires, and for all officials beginning in 2017, through a defined contribution.
Beginning with the 2013 season, the NFL will have the option to hire a number of officials to work year-round. The NFL also can retain additional officials for training and development and assign those officials to work games. The number of additional officials will be determined by the league.
The officials that worked Thursday's Ravens-Browns game were cheered from the moment they walked onto the field. The difference between the regular crew and replacements was clear. The officials kept the game in control, curtailing the chippy play and choppy pace that had marred the first three weeks of the regular season.
''I think the thing we're most proud of is the lesson that we all learned,'' Green said. ''If you're going to be in a professional league, you've got top-notch coaches, you need professional officials as well.''
---
Online: http://bigstory.ap.org/NFL-Pro32 and http://twitter.com/AP-NFL
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Flashback to when I was in grade two. I was urging my mom to let me take piano lessons. My mom said ?no? because first, the fees were expensive, and second, she thinks that such activities would only interfere with my academic studies. I really wished she had enrolled me for music lessons though. I really wanted to learn to play the piano, the guitar, or the violin when I was young and I only had two simple reasons why?
First, I love music and I wanted to learn how to make music by myself. For a kid, learning how to play musical instruments could give a certain sense of achievement. It can also boost our confidence, knowing that such is a unique skill that only the persistent can develop.
The second reason was that I knew that being talented at making music can help me gain more friends in school. Kids who are good at playing musical instruments are more likely to become popular too, right? They can join bands and perform during special school events ? and in the process develop excellent social skills.
I know my reasons before were a bit petty ? but if you think thoroughly about whether you should let a kid learn to play a musical instrument or not, you will see that the benefits very much outweigh any risks.
Aside from my petty reasons above, I think we should let our kids learn how to play the piano or the violin because it would teach them discipline, acquired through the need to regularly practice and concentrate at playing. They would also develop patience and persistence, life lessons which are very valuable.
Learning how to play musical instruments can also be a source of fun ? and a form of stress reliever and self-expression. It can also reduce stage fright, promote team work, and as noted in some studies, it can enhance memory, and improve math, reading, and comprehension skills.
With all these probable benefits at hand, parents should even encourage their kids to explore the world of music. So the next time, your kid requests for piano lessons, why not go all the way and get him/her a beginner?s sheet music online at greatscores.com? If such programs are not available in school, you can even download ?how-to? programs and videos online.
P.S. I learned how to play the guitar ? a bit ? when I was in college and I hope my kids would learn better, and at a younger age.
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All Critics (220) | Top Critics (45) | Fresh (230) | Rotten (2) | DVD (48)
A genuinely funny and touching film that, in less than a decade, has established itself as a timeless classic.
It makes even more compelling what is still my all-time favorite Pixar film.
Think of this re-release as an encore, a handy touchstone for you and your kids. "Finding Nemo" was and remains the gold standard against which all other modern animated films are measured, a classic from the day it premiered.
In this seamless blending of technical brilliance and storytelling verve, the Pixar team has made something as marvelously soulful and innately, fluidly American as jazz.
Nemo, with its ravishing underwater fantasia, manages to trump the design glamour of earlier Pixar films.
The 3D gives the images a little more depth but they already had heft and weight. The 3D is a money-making gimmick, nothing more.
A great blend of storytelling and technology.
It's downright curmudgeonly to remain focused on the negatives when the rest of the picture is saturated with invention and wit.
It's bright, it's beautiful and it hasn't aged a day. So why, then, do we need to see it in 3-D?
A rare example of a movie that not only survives its 3-D conversion but benefits from it
It was as funny as I remember and brilliant because it is subtle. It just knocks it out of the park. I love everything about this movie, one of my favorite Pixar movies of all time, 5/5 Schmoes. The new sound/3D adds to the greatness that is Nemo.
If you're fishing for fun in an ocean of movie mediocrity, grab the kids or the grandkids, fork out a few extra bucks and see this one in three-dimensions.
It's a great movie, so much fun, an acheivement that should be enjoyed by children of all ages and worth seeing it in 3D.
Sea-worthy w/enhanced visual lure and rich, humorous characters set in a double narrative; this 3D revisit allows us to fall overboard all over again.
If ever there was a film that wasn't broke, this is it. So naturally they converted it into 3D for a special re-release this weekend. (Stupid irony.)
I believe my sensitivity to certain creative choices of the picture has dulled some, while age has opened my eyes to its complex relationships and tireless sense of exploration.
When the blunt head of Bruce the shark slams into the screen like a hammer, everyone -- adults included -- gasps
At its best, the added dimension is merely harmless, making the movie blurry enough that you need special glasses to make it sharp again.
[VIDEO ESSAY] Disney/Pixar's 3D upgrade of its classic animated children's movie - using the expensive Xpand 3D format - has the duel effect of darkening the film's vibrant colors while adding considerable depth to the screen.
If the Pixar vault was on fire and they could only save one film, it'd be this eminently re-watchable modern fairy tale...Looks all the more stunning with this state-of-the-art 3D retro-fit.
More Critic ReviewsSource: http://www.rottentomatoes.com/m/finding_nemo_3d/
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Are you having trouble finding content for your blog and newsletters? This article focuses on how and where you can quickly find engaging, interesting content to can pass on to your readers and customers. Remember, the ability to regularly provide your audience with interesting, up-to-date, useful information will help keep them engaged and create opportunities to build relationships.
Finding Content for Your Blog and Email Newsletter: 5 Places
One of the biggest challenges in developing a content marketing strategy is finding content for your blog, email newsletter and other communications. And if you?re busy running your business, you may not have the time to figure out which topics will engage your audience.
Luckily, there is a host of free tools that can make finding content for your blog or email newsletter easier, regardless of the topic.
But before you start using these tools, you?ll need a list of keywords related to your hot topics. These keywords will form the basis of what you write about, improve your SEO rankings and help bring targeted leads to your website. Here are a few questions to ask when you select your keywords:
What subjects do you cover in your blog?
What keywords are your ideal customers searching for?
What words relate to your business?
Make a list of these phrases so you can refer to them during planning. Then check out these five free content sources that can inspire ideas for your email newsletters, blog posts, articles and other marketing materials:
Google Alerts: The great thing about Google Alerts is that it brings the latest articles, posts, and press releases about your favorite topics directly to you. Simply enter the keyword you wish to monitor in the search field and decide how often you want to receive notifications. You can also choose to receive updates via email or an RSS feed.
Scoop.it: Scoop.it allows you to create an online magazine about your favorite topic. Start by searching for your keyword, and Scoop.it will show you relevant content from the Web. You can select which items you want to include in your magazine. Then, you can customize it and share it with your community through social media. In addition to sharing your magazine with others, you can use the articles for inspiration for your own writing.
Alltop: Alltop pulls the best from the Web and organizes it by topic. Enter your keyword in the search box and Alltop will let you know what some of the Web?s most respected blogs have to say about it. This site is great at weeding out the junk and giving you the most relevant content.
Digg: This site shows you the top trending articles around the Internet, as chosen by its community members. You can see the most popular articles by sector such as business or lifestyle. You can also use the newswire feature to easily search for the latest articles within your sector.
Delicious: This social bookmarking site allows you to save and organize any posts or articles you find on the Web. Let?s say you plan to write some blog posts about the holiday shopping season, even if the inspiration hits you in July. With Delicious, you can bookmark and organize the Web pages you need whenever you stumble across them, so you can quickly find them when the right time comes.
Build Customer Loyalty Through Email Marketing
Stay in touch with your customers and send them offers, updates, and valuable content. With pbSmartConnections, you can easily build, track, and deploy email marketing campaigns that help grow customer loyalty.
Once you find interesting content, you can use it as inspiration. For example, if you see a great article on Alltop, you can write about the same topic from a different angle. You can even take an opposing stance on a subject to create controversy and drive people to your blog.
What?s Next:
Watch this webinar to learn how to better communicate with your customers
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Undocumented students who now have conditional, permanent residency thanks to the DREAM Act have been protesting Mitt Romney and his stance on immigration, or lack thereof, across the country.
"He advocates for self-deportation, he is against very logical legislation like the DREAM act, like deferred action," says Sofia Campos of DreamTeam L.A.
ReasonTV caught up with some of the protesters in downtown Los Angeles, and questioned them on their views of Romney, Obama, and a realistic future for immigration policy.
"President Obama has had a record number of deportations in his administration," says Pablo Reyes, president of National Pursuit of Dreams, "he passed deferred action, and we're thankful for that, but we know it's not the end battle."
About 2:30 minutes.
Produced by Tracy Oppenheimer. Camera by Mark Wagner.
Scroll down for downloadable versions and subscribe to ReasonTV's YouTube Channel to receive notifications when new material goes live.
Source: http://reason.com/reasontv/2012/09/26/immigrants-dream-on-neither-obama-nor-ro
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Source: http://feedproxy.google.com/~r/Techcrunch/~3/1HMSs5uaov0/
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AT&T announced in its company blog Wednesday that its customers sporting an Xperia?Ion from Sony can now update their device to Android 4.0 Ice Cream Sandwich.
Once again, here's another Android update that isn't?the most current version (that'd be Jelly Bean). But as the story goes with Google's operating system, when an update comes along -- whether it's the latest or not -- you take it. ICS, by the way, isn't all that bad.
You'll get new features, including an updated browser with improved page loading, tabbed browsing, offline reading and desktop mode. You'll also be able to lock and/or unlock specific features, like the camera, text messaging, phone dialer and home screen.
Additionally, you can easily enable or disable Face Unlock. Home screen folders can be created in a pinch just by dragging one app icon onto another (much like Apple's iOS).
Here are a few other things you can expect:
?
?
To get the ICS update for your Xperia Ion, you'll have to download a Mac or PC companion desktop app from Sony (get it here). You'll then connect your handset to your computer and follow the instructions, as soon as you're finished you should have Android 4.0 up and running.
?
Source: http://www.knowyourcell.com/news/1606922/xperia_ion_gets_ice_cream_sandwich.html
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No submit or software retrievals should be made due to the fact everyone can play in the games appropriate at the site. Y8 includes a huge database of games out there, and there is no reason you?ll run out of new game playing discoveries. If you try to look for gambling sites on the Internet, you would definitely expect thousands of websites providing online casinos. From playing simple games while holding a controller, we can now play games without holding anything. The website interface is designed in a way to provide the user with immediate access to the game of their choice.
This is in fact a good pastime for your little girls so they can escape the risk given by other bloody games over the internet that includes fighting scene and killing goals. They give you a different parameter to deal with, that of the trailer. The most exciting thing is that you can create various games that can be played for free by any other enthusiasts around the word. While Hero Hoops game is a fun and addicting basket challenge. There are several games also for your grownups.
Unlike most games, to get the most out of an MMORPG a person needs to work with his or her friends to advance. Whenever they will experience tired, all they must do would be to research the internet without cost online games. 3D online games have also been available for a while now, and enjoy exponential rise in popularity among all the action and adventure games out there. Then came the rise of social networks. This console has a built-in camera and voice recognition that will track your voice and gestures and will act as in-game pointers.
For productive participants, determining the right internet site to relax and play no cost games is critical. Now, fashionable gaming consoles has been beefed up and packed with extensive hardware sections to output high-quality graphics ? and not just gaming consoles, but also personal computers. To the average person, this may sound like an absurd statement, but gaming helps enhance your multi-tasking skills as well. Whatever the reason may be in fact, the fact remains that such games have seen a surge in popularity like pretty much every other online games? genre. , nor consider Y8 is barely for the youngsters.
For the convenience of non stop playing experience you can install Flash and Shockwave players before hand and enjoy the fantastic Y8 games in the comfort of your home. You will be surprised to find assortment of games that are entertaining, mind boggling and totally free. y8 games, y3 games, cooking games, dress up games, Y8, fun games, kids games These games fall in two major categories with both of them being equally capable of having millions of players from all over the world playing them. They had their own console and more components. However for some who are not into having luxurious holiday, they consider on the net to become their uncomplicated worry reliever.
One that continues to contain momentum is games for girls. Other games that girls enjoy playing include dressing up little miniature characters or dolls, choosing the right accessories for them, and using make-up to make them look more attractive. You can play them according to the level of difficulty that suits you. These not only look attractive because of the bright colors and designing, but also because it allows the player to control the graphics on their computer or television screens. The gaming market has grown steadily for years, defying the odds when it comes to following trends.
MMORPG stands for massively multiplayer online role playing game, and this is a type of game that has been around for a while, but has very recently started to flourish. Its first game console, Playstation, was released more than a decade ago. There is also no game restrict. Multiplayer?s games can be played through computers linked locally or over the internet. With large number of people working hard to achieve their targets and striving to complete work in deadlines the sum of built up stress is increasing.
All they have to do is sign up on day 10 while you cancel your free trial and your better than used video game experience continues forever! The requirements for playing games on internet are minimal and can be easily played by adults and children at home. Check out to Y8 now and place some excessive unrivaled ratings! So now, open up a new tab and visit y8 new games for an unlimited online gaming experience! The advancement in games are in a very rapid phase, and the products being release today are fast becoming more advanced, more convenient, more interactive, and more entertaining.
The parents are empowered to provide a novel type of education to their children without spending heavy amount of money and in the comfort of their homes. There are, of course, software programs for your teen that are educational as well as fun and that they can use to enhance their schoolwork. Compared to its competitors, Wii and PS3, Xbox has twice more games and some of them even hit the top shelves of gaming stores as soon as they were released. So, what are you waiting for? These games have presented a concept that has been well-liked by audiences of all ages.
The advantages it offers extend beyond the mere entertainment value. If you have every purchased a video game system then you have of course purchased video games.
y9
Source: http://www.mudanzaurgente.com/index.php/2012/09/the-best-online-gaming-website-y8/
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We nipped in as part of Glasgow Beer Week due to the added bonus of all 6 ales from Tempest Brewery on tap.? We weren?t disappointed with the ales, gorgeous.
It was jumping and hard to get a seat but we got one eventually and sat and supped.? Usually 5 real ales on.? Food also served and events on downstairs.
A long favourite of mine, and recommended.
Source: http://foodanddrinkglasgow.co.uk/blackfriars-36-bell-street-glasgow-september-2012/
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Source: http://metrochristianblog.blogspot.com/2012/09/love-and-respect.html
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The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle. That said, one of the most important factors when it comes to creating muscle building healthy breakfast options is that it as to taste great or you?ll never want to eat it. In this video you?re going to find one healthy breakfast option that not only tastes great but gets your nutrition started off perfectly after a long night of fasting and depleting your muscles of the nutrients they need. This muscle building breakfast option is fast, easy to prepare and can be taken with you anywhere so you?ll never have an excuse for why you can?t get a healthy breakfast or the exact kind that you?d need to help you build muscle more easily regardless of which workout program you?re following now.
Cosmetic surgery is a booming industry today with over 12 million cosmetic surgeries being performed each year in the United States alone. It is often touted as the next best thing to the elixir of life if not the elixir itself! Advertisements with ?before and after? photographs showcase people in their 40?s with crows feet [...]
A weak memory is a usually associated with progressing age; however, in this day and age, there are several young adults, teenagers and even children who have weak memories. Some of the main factors that contribute towards a poor memory are stress, unhealthy eating habits, lack of adequate physical activity, sleep deprivation, depression and the [...]
A migraine is usually associated with a headache. However, one should be careful to note that a headache is actually just a symptom and the underlying cause of a migraine should be examined if it is chronic. One should also note that migraines can occur without the tell tale headache as a symptom. Such migraines [...]
Vitamins are essential for the proper functioning of the body. Minerals are the basic components that make up all matter and are necessary for the creation of body cells. Minerals are therefore referred to as the building blocks of the body. Vitamins and minerals are required for the growth, development and functioning of the body. [...]
The Suzanne Somers? Breakthrough program is rated 3/5 Suzanne Somers? Breakthrough Review: Background The basic idea behind Breakthrough is that it will soon be common to live past 100 years of age, provided certain steps are followed. Although some of these are basc (eat health, get exercise, make sure that you get some), Somers points [...]
Source: http://stek.org/videos/healthy-breakfast-actually-tastes-great/
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By John Boe ?Print Article
Structural engineers get paid big bucks to design buildings strong enough to withstand the damaging impact brought on by Mother Nature?s fury. They use computer simulations to help them identify and mitigate stress-fatigue factors, which might contribute to the collapse of the building. Ironically, people, like buildings, are also susceptible to stress-fatigue factors and physical collapse brought on by the crippling affects derived from excessive fear, anxiety and worry.
Research indicates that a person will react to stressful situations based upon the temperament style that he or she was born into. For example, aggressive people have ?anger management?, expressive people have ?emotional management?, passive people have ?self-esteem management? and analytical people have ?stress management.? In other words, people who tend to be extremely detailed, organized, critical and shy attract stress into their lives like metal shavings are drawn to a magnet.
The major behaviors associated with people under stress include; aloofness, increased sadness, panic attacks, overly sarcastic humor and extreme negative self-talk. Stress occurs when an analytical or ?melancholy? type of person is overwhelmed by his or her attempts to balance their physical, financial, personal, spiritual and career interests. The long-term affects of prolonged stress are accumulative and can be physically and mentally damaging over time. Stress manifests in the body as TMJ / teeth grinding, tension headaches, neck / shoulder pain and lower back pain. Here are several practical ideas that you can use to help you dramatically reduce your stress level and live a much more productive life.
Stress Management Tips
1. Get plenty of sleep.
2. Eat balanced meals and avoid eating junk food.
3. Drink plenty of water and avoid nicotine, excessive caffeine and other stimulants.
4. Avoid drinking alcohol in excess.
5. Learn to make decisions quickly and let go of the need to over-analyze everything.
6. Express your feelings appropriately and don?t bottle up your emotions.
7. Avoid trying for perfection and don?t sweat the small stuff.
8. Maintain a positive mental attitude by utilizing affirmative ?self-talk.?
9. Stop worrying so much and look at situations more optimistically.
10. Smile and laugh frequently throughout the day, don?t take yourself so seriously.
11. Mix leisure with work: take breaks and get away when you can.
12. Make a point to spend quality time with your friends and family.
13. Become more tolerant and don?t be overly critical of yourself or others.
14. Always be kind and gentle with yourself.
15. Listen to upbeat music or watch your favorite movie.
16. Exercise for cardiovascular fitness three to four times a week.
17. Set written goals, plan your time and prioritize your activates.
18. Keep a list of ?things to do? and stay focused on short-term accomplishments.
19. Get a massage or take a warm bath.
20. Do something nice for someone else.
John Boe presents a wide variety of motivational and sales-oriented keynotes and seminar programs for sales meetings and conventions.
John is a nationally recognized sales trainer and business motivational speaker with an impeccable track record in the meeting industry.
For more information, visit www.johnboe.com.
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Copyright? 2012 RISMedia, The Leader in Real Estate Information Systems and Real Estate News. All Rights Reserved. This material may not be republished without permission from RISMedia.
Source: http://rismedia.com/2012-09-14/20-stress-management-tips-for-peak-performance-2/
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Source: http://news.yahoo.com/afghan-policeman-kills-two-nato-soldiers-132412051.html
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